15 Healthiest and Best foods on the earth which must be included in Diet.

Almond     Dates      Avocado      Broccoli      Walnut      Spinach      Sardine fish    Chia seed      Grapes      Aloe Vera      Honey     Dark Chocolate      Raspberries      garlic    Beetroot


There is hardly any person who does not want good and long life without any disease. Everyone's desire is there, but to get it you also have to play. Usually, there are very few people who can live healthy lives without any disease for long. Your diet and workouts play a big role in this.
Apart from this, there are some anti-aging foods, which can make the body healthy inside and give you a long life.

1. Almonds:

There is no doubt that almond with crunchy flavor is a kind of superfood. The reason for this is that brown almonds are rich in many nutrients including fiber, healthy fat, and vitamin E, which protects our cells from damage, and hence almonds have an important role in keeping diseases away. This is why almonds are one of the most nutritious and popular nuts.
Almonds are a very rich source of vitamin E among vitamins, minerals, nutrients, antioxidants, and fibers. Often you have heard people say that if you want to sharpen your mind, eat almonds because wisdom comes from eating almonds.

Also read:-  Health benefits nutritional value of Almonds

2. Dates:

    

Dates are very nutritious, contain iron which is beneficial in anemia. Dates contain high fiber and so regulate bowel habits. High antioxidant contents - flavonoids, carotenoids, phenolic acid
reduce inflammation, neurodegenerative disease due to its antioxidant property. General health benefits of dates - strengthen bone health due to high magnesium content. It is delicious food, can add to children's diet easily. It may protect the heart due to its high potassium content. People are never hungry if they have dates in their homes.

3. Avocado: 

Avocado is not only delicious to eat but also rich in nutrition. Avocado contains healthy fat, which makes the body healthy from the inside and also gives a glow to the skin. Avocado also contains vitamin A, which protects you from many types of infections.

4. Blueberries: 

Blueberries contain anthocyanin along with vitamins-A and C, which are rich in anti-aging antioxidants. Many research has found that a high amount of anthocyanin protects the body from many diseases and keeps the body young despite aging. Also, blueberries contain antioxidants, which can protect you from heart, cancer, and serious neuro-related diseases.

5. Broccoli:

    

Broccoli is like medicine for your body. Nicotinamide mononucleotide (NMN) in broccoli, especially during old age, gives strength to your muscles, liver, and eyes. It balances weight, increases stamina, and promotes the immune system.

One cup of raw broccoli has only 25 calories, less than 5 grams of carbs, fat free and a few grams of plant protein.  Nevertheless, broccoli is full of nutrients.

One cup of cooked broccoli provides about 250% of the daily target for vitamin K, which helps with blood-clotting and is essential for bone health. One cup of cooked broccoli provides vitamins A, B6, B2 and  More than 10% of the daily requirement for E as well as phosphorus, choline, manganese, copper and potassium, and magnesium, zinc, iron, calcium, and selenium supply at least 5%.

6. Walnuts: 

    According to a study, for people who eat walnuts thrice a week or more, their age also increases by two to three years. Cancer and heart diseases can be kept away by eating walnuts regularly. These are both diseases whose risk of getting older increases with age.

7. Spinach: 

    Spinach is rich in nutrients and calories are also very low in it. The antioxidants found in spinach help fight free radicals. Apart from iron, the vitamin A and vitamin C found in it create new skin cells. Iron helps in the synthesis of hemoglobin and so the importance of spinach as a leafy vegetable is increased especially for pregnant and lactating women.

8. Sardine fish: 

    The omega-3 fatty acids present in this fish prove to be beneficial for longevity with good skin and hair. Apart from this, it also reduces the risk of heart and diabetes. Omega-3 and vitamin B-12 in sardine fish are considered essential nutrients for longevity.

9. Chia seeds: 

Chia seeds are rich in nutrients. They have antioxidant and anti-inflammatory properties, which are very important for the skin. Chia seeds contain omega-3 fatty acids, fiber, protein, and all essential amino acids. Health experts also recommend the inclusion of Chia seeds in the diet. It is also called a superfood. About 28 grams of chia seed contain 11 grams of fiber, 4 grams of protein, 9 grams of fat (5 grams of omega-3), 18 percent calcium, 30 percent manganese, 30 percent magnesium, and 27 percent phosphorus. Apart from this, zinc, vitamin B-3, potassium, vitamin B-1, vitamin B2 are also found. It contains antioxidants that prevent free radicals from forming in the body. When free radicals are formed in the cell of the body, it starts destroying the molecule present in the cell, due to which, the effect of aging in the body starts to appear and cell-like cancer starts growing.

10. Grapes: 

  

Even though grapes are very small in appearance, they are full of many essential anti-aging elements. 1600 natural plant compounds are found in one vineyard. In addition, it contains antioxidants, which accelerate age in a slow and healthy way.

11. Aloe Vera:

    

Aloe Vera is known as a medicinal plant. The general health benefit of aloe vera is that it has lots of vitamins and minerals. It has antioxidative properties. It also has antibacterial effects. Its latex helps to reduce constipation. Because of its alkaline nature, it improves the acidity of the stomach. Improves digestion if taken empty stomach. It maybe helps in the regulation of blood sugar levels although more research is yet to come.

12. Honey:

    Contains more than 200000 phytochemicals, and possible agents like pathogen killers, anti-cancerous phytochemicals. Picking nectar over-refined and prepared sugar may prompt long-haul medical advantages. Nectar is known to have cell reinforcement, antimicrobial, and alleviating impacts.

It is comprised of glucose, fructose, and minerals, like iron, calcium, phosphate, sodium chloride, potassium, and magnesium. Albeit most of the calories in nectar are from fructose, nectar doesn't cause expanded weight gain, and fructose without anyone else is certainly not a free factor for weight acquisition.
Made out of 17% water and 82% starches, nectar has a low substance of fat, dietary fiber, and protein.

13. Dark Chocolate:

    

On top of shielding the body from sicknesses and assisting with forestalling heart conditions, dark chocolate is a characteristic mindset booster. According to ongoing exploration, chocolate contains more cancer prevention agents, gram-for-gram, than most organic product juices

14. Raspberries:

   

Raspberries are filled with antioxidants, to help keep the body healthy and free of disease. Raspberries likewise contain phytochemical compounds called flavonoids, which have antioxidative properties. Vitamin C, E, and beta carotene and nutrients like selenium,, lutein, lycopene, and zeaxanthin are generally instances of cancer prevention agents, and they are largely present in raspberries. Anti-oxidative agents assist the body with killing harmful substances known as free radicals. Fresh or frozen, they also provide Vitamin C, calcium, and iron.

15. Garlic:

    This pungent bulb has been used to ward off disease for centuries, as it inhibits the growth of bacteria, lowers cholesterol and blood pressure, and has some serious anti-inflammatory power.

According to a study published in the Journal of Agricultural and Food Chemistry, sprouted garlic has more health benefits than regular garlic. Just as the consumption of normal garlic helps in improving digestion, relieving symptoms of cold and cough, reducing cholesterol and expelling waste products from the body, in the same way, consumption of sprouted garlic helps in fighting cancer, stroke, and can help avoid heart diseases.

16. Beetroot:

    

   Beetroot is well known for salad and juice. Its color and taste are awesome.
Beetroot is very beneficial for both the face, skin, weight loss and general health. Beetroot must be included in the diet. Beetroot is good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods on earth. The brightly-colored root vegetable is filled with folate, magnesium, and Vitamin C.

Also read:- Health benefits and nutritional of the value of beetroot

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