Health benefits and nutritional of value of beetroot

 

What are the health benefits and nutritional value of Beetroot?

In Hindi beetroot is known as chukandar. The botanical name is "Beta vulgaris". Its shape and size are like that of turnips. Its color is maroon. Beetroot is grown inside the soil. It has lots of health benefits.

Beetroot is well known for salad and juice. Its color and taste are awesome.

Beetroot is very beneficial for both the face, skin, weight loss and general health. Beetroot must be included in the diet. 

What is the Nutritional value of Beetroot:-

 100 grams of beet contains:

Beetroot juice

Calories 44 kcal

Carbohydrates 9.6 grams.

Fat 0.2 grams, 

Sugar 6.8 grams, 

Protein 1.6 grams, 

Calcium 16 mg, 

Iron 0.80 mg 

Fiber 28 grams

Folic acid

Manganese, potassium, vitamin C

and many other ingredients.

What are the 11 Health Benefits of Beetroot?

1. Benefits of Beetroot for general health:-

The antioxidants found in beetroot are highly beneficial for the body

Chukandar contains a sufficient amount of iron, sodium, potassium, phosphorus, due to which helps in keeping the body healthy.  One should eat beet salad or drink juice every day in winter.

2. Beneficial for weight loss:-

Beetroot contains low calories and high nutrition with plenty of water and fibers. These proprieties are beneficial for the maintenance of body weight and BMR.

3. Immunity enhancer/booster:-

 Beetroot works to increase immunity.  Because its fibers are helpful in keeping the stomach clean.  It is a natural source of sugar.

4. Beneficial in hypertension:-

Beetroot is especially beneficial for patients with high BP.  By drinking beetroot and carrot juice, the body gets natural sugar and BP is also under control.

5. Beneficial for blood purifier:-

 Chukandar contains Vitamin-B, Vitamin-C, Phosphorus, Calcium, Protein, and Antioxidants.  Which work to increase blood purification and oxygen in the body.

6. Beneficial for hairs:-

Phosphorus is considered to be very good for hair growth and beet is its natural source, which is helpful in growing hair.

7. Beneficial for general malaise:-

If you get tired very quickly while doing any work, it is due to lack of oxygen in the body and lack of blood, but if you eat beet juice or salad, then you will benefit a lot.

8. Beneficial for skin:-

                       Skin benefits of Beetroot

Not only hair but also enhances our skin tone.  Beetroot opens the closed pores of the head, which strengthens the hair and cleanses the dead cells by applying it to the skin. So frequently used to make face pack naturally.

9. Beneficial for bone health:-

Calcium, Phosphorus, vitamin C are present in beetroot which are the key minerals of bone. So beetroot is beneficial for bone health.

10. Beneficial in iron deficiency anemia:-

Iron and vitamins are required for the synthesis of hemoglobin. Thus it maintains blood loss and anemia. This is the reason beetroot must be included in the diet of the reproductive age group of females.  

11. Beneficial for diabetics:-

Beetroot is a good source of vitamins and minerals. Containing fewer carbohydrates and saturated fats. It helps to control blood sugar levels and is hence good for diabetics. 

What are the Side effects of eating excessive beetroot?

If you eat beetroot in excessive quantity the stool becomes red and may mimic the blood in the stool.

May cause the formation of kidney stones because it contains high oxalates.

Also read: What is the best food for healthy and glowing skin?

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