Daily routine for fitness

 

My daily routine 

Get up from bed:-

Start my day early, 30 minutes before sunrise, approximately at 5.30 am
Drink a glass of lukewarm water, I prefer Fenugreek water.
Bed Tea:-

Eat something lite such as brown bread, oats, or seasonal fruit
Drink a cup of green tea or black coffee without sugar
Run for 15-20 mins in the nearby park or apartment complex or treadmill at home
Do basic stretching (warm-up) before getting into weight training or yoga
Start with push-ups, squat, plank, and pull-ups (3-4 minutes each workout)
There are other workouts such as lunges, jump squats, side plank, sumo squats, tricep extension, etc.
Breakfast:-

Eat something nutritious and healthy for breakfast. Ensure your breakfast is the biggest meal of the day.
Avoid junk and processed foods
Avoid packaged fruit juices
Try to maintain a healthy eating lifestyle 6 days a week, and avoid outside/restaurant food to the minimum
Lunch:-

Take smaller plates, and eat in moderation. Eating is not a competition, but a requirement to lead a healthy life.
For mid-morning and mid-evening snacks try seed trail mix, fruits, fruit salad, tea/coffee
Your lunch just like breakfast should be healthy and nutritious. Lunch should be smaller than breakfast and should include good complex carbs, protein, and fat.
 Dinner:-

Your dinner should be the smallest meal of the day.
By the end of the day, ensure you drink a minimum of 2 liters of water.
Sleep for 7–8 hours and maintain the sleep timings.
Be consistent. Health doesn't change overnight.