Importance of nutrition

Importance of nutrition 

 Nutrition plays a vital role in human health and wellbeing. It is essential for the body to get the right amount of nutrients from food to function properly. Eating a balanced diet helps to maintain a healthy weight, reduce the risk of chronic diseases, and provide energy for daily activities. Proper nutrition also helps to boost immunity, improve cognitive performance, and promote overall well-being. Therefore, it is important to ensure that we are getting all the essential nutrients from our diet in order to stay healthy and fit.