Fenugreek: Methi its benefits in Metabolic Diseases

 

Role of Fenugreek (Methi) in Metabolic Diseases / Syndrome - Diabetes mellitus, Hypertension, Arthritis, Thyroid dysfunction etc.

Fenugreek is considered as medicinal plant because it has many medicinal properties. 

Dry fenugreek has been used inside our kitchens for centuries.  But even today very few people know that it is also helpful in dealing with a problem like diabetes. 

Fenugreek seeds help to control blood sugar, blood cholesterol without medication. So fenugreek seed or methi is used by the patients of metabolic diseases like diabetes mellitus, hypertension, arthritis thyroid dysfunction etc.
Diabetes is one of the most serious diseases of today's age, whose treatment is still not possible. That is, if this disease happens to a person, then only a person has to fight this problem throughout his life. You can reduce its other effects by avoiding medicines and eating, but it cannot be completely got rid of.
In such a situation, science and Ayurveda say that dry fenugreek can be used to avoid this disease.  Let you know how Fenugreek can protect you from the problem of diabetes.

What is the mechanism of action of fenugreek?

So far, many studies have been done on the effect of fenugreek on diabetes, which shows its many benefits.  Research suggests that fenugreek has probiotics. These properties reduce bad cholesterol in the body without affecting it.  

Apart from this, they also work to reduce the sugar level in the blood, which keeps you away from the risk of diabetes. It is also reported that alkaloids are found in fenugreek seeds, which helps in controlling insulin.This quality of it further serves to control the sugar level. While one study even suggests that, if 10 grams of fenugreek is consumed daily, then the problems caused by diabetes can also be reduced.  Let us tell you that dry fenugreek contains soluble fiber and glucomonas fiber. They also act in absorbing glucose from the intestines and controlling diabetes. In addition, alkaloids inside fenugreek improve insulin production and cause glycemic levels to decrease.  
 Fenugreek seeds control diabetes and blood sugar, know here how it works.

To keep the sugar level under control, the consumption of fenugreek is considered to be no lower than a elixir. Sugar level can be controlled by consuming fenugreek daily. Because amino acids are found in fenugreek, which works to reduce the sugar level. Apart from this, elements like sodium, zinc, phosphorus, folic acid, iron, calcium, magnesium, potassium along with vitamin A, vitamin B, vitamin C, fiber, protein, starch, phosphoric acid are found in fenugreek. 

How to consume fenugreek? 

 1. Fenugreek powder with roasted gram flour (sattu)

Roasted gram flour

You can take it in empty stomach with diluted in water with roasted gram flour. It is beneficial for controlling blood sugar and cholesterol.  Sattu is called the ‘Poor man's protein’, sattu is the latest food which is steadily gaining popularity. It is basically a flour-like ingredient that is high in nutrients and is often called the powerhouse of energy. 

The high fibre content of sattu controls the high cholesterol issue and balances by producing more of good cholesterol in the body. The low glycemic index of sattu is good for diabetic people. According to health experts, consuming sattu on a daily basis keeps blood sugar levels under control and also regulates blood pressure. So both these ingredients taken together enhance the controlling effect in metabolic diseases. 

2. Fenugreek tea

You may feel strange to hear.  But this is the easiest way to avoid diabetes and reduce its effects.  For this you have to add fenugreek seeds in water and boil them for 10 to 15 minutes. After this, drink it just like tea. This will control blood sugar levels.

 3. Fenugreek powder taken separately 

Fenugreek powder

A recent research was done on the dosage of 100 grams of fenugreek powder.  In this research, diabetes patients were given equal quantity of fenugreek powder along with lunch and dinner.  After 24 hours, the sugar level and cholesterol of the diabetic patients were examined, then both of them were found to be low. Thus very much beneficial for metabolic diseases.

 4. Fenugreek powder with curd 

Anti-inflammatory properties are found inside both curd and fenugreek. This property can act to reduce the level of glucose inside the body.  In this case, eat fenugreek powder inside a cup of yogurt.  You will benefit from this.

 5. Fenugreek soaked overnight in warm water

Nutrients found inside fenugreek not only help in diabetes, but also neutralize digestive function and acidity. If you also want to get relief from these problems through fenugreek, then for this, soak 10 grams of fenugreek seeds in warm water daily and consume it. This is also beneficial for arthritis if you can use it for 90 days.

Fenugreek plant

6. Fenugreek leaves and stem

Fenugreek whole plant is also comes in the category of  fresh green vegetables.

Fenugreek leaves with its stem is used to make bread with wheat flour. It is also used as boiled vegetables.

What is the correct dose of fenugreek?

According to studies, consuming 2 to 25 grams fenugreek in a day is both right and safe. However, how much its quantity is correct also depends on the person taking it. By the way, its maximum amount of time is fixed at 10 grams. Apart from this, only 25 grams of raw seeds of fenugreek, 25 grams of powder and 25 grams of cooked fenugreek seeds are appropriate. But if you want to consume fenugreek then take the advice of a doctor first.
 
Consuming fenugreek keeps your metabolism, insulin and glucose better. Apart from this, it is also beneficial for those who are at risk of diabetes, or whose family history is linked to this disease. However, reversal and control of diabetes requires, combination of right lifestyle, food and exercise. Proper expert opinion and medication should also be taken if required. 

The ideal time to consume fenugreek seeds so as to prize the stylish results from them is to swallow a spoonful first

thing in the morning. Some people soak them overnight and swallow them with water, others have them plain

withwater.However, you can indeed have it in your curries, dal or other food medications, If you don't have a taste for

this kind of consumption. A study published in the International Journal For Vitamin and Nutrition Research plant that a diurnal cure of 10 grams of fenugreek seeds soaked in hot water may help control Type-2 diabetes. It mentioned that‘methi dana(seeds)’water has the capability to lower blood sugar in people with diabetes

What are the Adverse effects of fenugreek?

Although the fenugreek is safe and used in every kitchen since ancient time the side effects are very rare. Inspite of this any food stuff may cause few adverse effects.

Adverse effects may include diarrhoea, stomach upset, bloating, gas, dizziness, headache, and a "maple syrup" odour in urine.

It may also cause nasal congestion, coughing, wheezing, facial swelling, and severe allergic reactions in sensitive people.

If any of these adverse effect is noticed during the use of fenugreek then it should be stopped immediately.

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