Correct ways and best time to drink water

What are the best time and correct ways to drink water to be fit and healthy?

Life is not possible without water. Water keeps us free from many diseases. Water does not allow harmful substances to dissolve in the blood and cleanse the blood. Water does not allow the level of acid in the stomach to rise and removes waste materials from the body. Water keeps our body hydrated and healthy. It is very important to live life. Every cell in our body needs water. Water is important not only for your digestion but also for the function of the heart, lungs, and brain.

What is the percentage of water in the human body? 

The average adult human body contains approximately 60% of water and the percentage can vary from 45 to 75% of water.

A newborn baby contains up to 90% of water.

According to H H Mitchel, Journal of Biological Chemistry 158 -

Human lungs are composed of 83% of water.

Muscles and kidneys contain 79% of water.

The human brain and heart are composed of 73% of water.

The skin contains 64% of water

Bones contain 31% of water.

What are the general rules of drinking water?

Drinking adequate and plenty of water at the right time and in the right way is a very very important chapter for a healthy life not only for human beings but also for all living beings including plants. Research has proved that dehydration leads to confusion and depression. In this way, making water your habit is a good option to increase your energy.

 

If you sit and drink water comfortably, you will be safe from many diseases.

Especially warm water is very much beneficial for the health. Chinese and Japanese people are always used to drinking warm water

If we drink warm water at least in the morning it will clean our digestive system and gives many health benefits. 

If we drink warm water with dinner it will improve sound sleep.

What are the correct ways to drink water?

The correct way to drink water

1. Always drink water in sips instead of gulping an entire glass of water in a single breath, it will much more beneficial for health. Drinking rapidly goes through the food pipe present in the throat to the stomach and damages the surrounding organs and stomach. Drinking water in a standing posture can worsen digestion, which can cause various types of stomach and intestine-related diseases and arthritis.

2. Drink water always in a sitting position rather than standing. Some people have a habit of drinking water while standing and walking, this habit of drinking water can make you unknowingly ill. By sitting and drinking water, the water is digested properly and reaches the cells.  By absorbing the water that the body needs, the remaining water comes out of the body through urine.  

3. Drink water stored in silver or copper vessels if possible, as these metals have an antibacterial effect.

4. In the whole day drink at least 8 to 10 glasses of water equivalent to a minimum of 2 -3 liters. Quantity may vary accordingly with the weight of the body and climate.

5. Never drink water at midnight or at bedtime as this increases the workload on the kidneys and heart. It also increases urine output at night and interrupts sleep. Take only a few sips that may be beneficial for sound sleep.

What are the harmful effects of drinking water in standing posture?

Not the correct way to drink water

In standing posture and you are drinking water, water descends directly to the knees. That is, the balance of fluids present in the joints deteriorates, which causes problems of joint pain. 

When you stand and drink water, your veins get tense. Due to tension in the veins, the immune system becomes active and due to this, the body starts anticipating any danger.  

Drinking standing water also poses a risk of lack of oxygen in the windpipe and food pipe. 

When standing and drinking water, it can also damage the kidneys and can cause kidney problems, infection in urine, and burning sensation. 

If you stand and drink water, the kidneys cannot do their work properly. The function of the kidney is to filter the water properly.  If the kidneys do not filter the water properly, then the urine does not come clean and dirt continues to flow in the kidney and blood that causing harmful effects in the whole body.

What is the best and right time to drink water?

To stay healthy and dehydrated it is important that you drink plenty of water.  But before that, you need to know the right time to drink it. 

According to experts, water affects more when you know the exact time and quantity of drinking it.

These are the following:

Early morning 2 glasses of water

30 minutes before each meal

Two hours after each meal

Two hours Before going to bed

After a workout with some rest and before a workout

We should also know the special benefits of drinking water at right time:

1. Just Before bath - 

Improves heart 💓 health and blood pressure.

2. Early morning on the empty stomach - 

Cleanses the digestive system naturally and improves metabolism and detoxification of the body. When you wake up in the morning, drink one to two glasses of water first. You are not able to drink water while sleeping at night, because of this you are already dehydrated. So drink water to keep the body hydrated.

3. Before each meal - 

Lowers cholesterol, improves digestion. Of course, you have to drink water immediately, but to control the food you must drink a glass of water before eating.  According to experts, water plays a good role in your weight management.  If you drink a glass of water before meals, you will feel full.  In such a situation, you will avoid eating excessive food and hence weight will also be under control. 

4. After a workout and before workout -. 

If you are starting an exercise, start drinking water two days in advance.  It is important to keep yourself fully hydrated during and after exercise.  Otherwise, there may be a decrease in performance when dehydrated.  Water should be drunk for one hour before going jogging in the morning.  Even after the workout is complete, hydrate yourself well after rest.

5. Drink a sip of water before bed -

Whenever you go to sleep at night, drink one or two sips of water before it. Some people do not do this in the laziness of going to the toilet, but drinking water is a good habit for a better night's sleep.

Also read : Benefits of drinking warm water.

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