Recommended Dietary/Daily Allowance (RDA)
It is defined as the amount of nutrients sufficient for the maintenance of health in nearly all people. They are reference standards of nutritional intake.
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| recommended-dietary/daily-allowance-rda |
For your better health you have to make your best diet plan according to your work profile, weight, height and environment. Its your responsibility to take care of your diet and you are the only responsible for your health. And for the best result to come out you have to keep in mind two very important factors about the diet you are taking, that is what types of food and what amount of food are in your diet. These two factors are recommended dietary allowance and Glycemic Index of food.
Daily Energy Requirement:-
Average energy requirement
for reference males: 45 k cal/kg body weight per day apprx.
Average energy requirement
for reference females:40 k cal/kg body weght per day apprx.
Indian reference males:
Light working- 2425 k cal per day
Moderate working - 2875 k cal per day
Heavy working - 3800 k cal per day
Indian reference females:
Light working- 1875 k cal per day
Moderate working- 2225 k cal per day
Heavy working- 2925 k cal per day
Daily Carbohydrate Requirement:-
50-70% of daily calorie intake
Daily Protein Requirement:-
1 gram per kg body weight per day.
For :-
Indian reference males: 60 g per day
Indian reference females: 50 g per day
Indian reference males: 60 g per day
Indian reference females: 50 g per day
Daily Fat Requirement:-
20% of daily calorie intake
RDA in Pregnancy and Lactation
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| recommended diet in pregnancy |
In Pregnancy:
Energy requirement is increased:
+ 300 k cal per day
Protein requirement is increased:
+ 15 g per day
In lactating mother:
Energy requirement is increased:
+ 550 k cal per day 1st 6 months
+400 k cal per day next 6 months
Protein requirement is increased:
+ 25 g per day 1st 6 months
References
- Park's Textbook of Preventive and Social Medicine 18' th Edition.
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[HOW I GOT CURED FROM GENITAL HERPES VIRUS )
I was diagnosed with GENITAL HERPES VIRUS , my doctor told me it has no permanent cure, this virus affected me so badly that i was so ashamed of my self, this continued until a friend of mine Anna told me about Dr NANA from west Africa who cured her mother from GENITAL HERPES VIRUS, I contacted this herbal doctor and he sent me the herbal medicine through courier service, when i received it i applied it for 2 week with the instruction and i was totally cured from GENITAL HERPES VIRUS permanently within 7 to 8 days of usage. if you are passing through the same problem you can contact him via his email you should know about his natural herbal treatment, Dr NANA email is been attached to my post reach him for help. add him on Email at drnanasolutionhome@gmail.com or whatsapp line or call +2347014784614.
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