Right time and wright ways to Drink Water

Right ways to drink Water

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Percentage of water in human body:

Average adult human body contains approximately 60 to 65% of water.

New born baby contains up to 90% of water

Drinking adequate and plenty of water in wright time and in wright way is very very important chapter for the healthy life not only for human being but also for all living beings including plants.

Specially warm water is very much beneficial for the health. Chinese and Japanese peoples are always use to drink warm water with food. If we drink warm water at least at morning it will clean our digestive system and gives many health benefits. If we drink warm water with dinner it will improve sound sleep.

Health benefits of drinking warm water:

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Improves detoxification of whole body.

Acts as anti-aging.

Improves metabolism of body.

Cleanses digestive system.

Icreasing bowel movements.

Alleviates constipation.

Helps to reduce weight gain.

Improves blood circulation.

Alleviates pain and inflammation.

Acts as antitussive and anti cold.

Beneficial for teeth health.

Lessens stress and anxiety.

Improves sleep.

Maintains body temperature.

Increase glow of skin, prevent pimples of face.

Proposed Wright time of drinking water:

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Early morning 2 glass of water

30 minutes before each meal

Two hours after each meal

Two hours Before going to bed

After workout with some rest and before workout

General rules of drinking water:

Always drink water in sips instead of gulping entire glass of water in a single breath, it will much more beneficial for health.

Drink water always in sitting position rather than standing.

Drink water stored in silver or copper vessels if possible, as these metals have antibacterial effect.

In whole day drink at least 8 to 10 glass of water.
Quantity may vary accordingly with weight of body and climate.

Never drink water at mid night or at bed time as this increase work load on kidneys and heart. It also increase urine out put at night and interrupt in sleep. 

Few special benefits of drinking water at wright time:

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1. Just Before bath - improves heart 💓 health and blood pressure.

2. Early morning in empty stomach - cleanses digestive system naturally and improves metabolism and detoxification of body.

3. Before each meal - lowers cholesterol, improves digestion.